The Most Popular Things To Give Up For Lent & How They Reduce Your Carbon Footprint

Lent is probably more well known as Pancake Day these days, but there are still a sizable number of people who use the Lent as a period of reflection and self-restraint.

We set out to find out what the most popular sacrifice was for Twitter users, and weather they were using the time to give up something for environment reasons. It turns out not many people do, but they may be reducing their carbon footprint in the process.

Most Given Up Things For Lent in 2023

We scoured over 2,900 tweets that mentioned what the user was going to give up, or commit to for the 40 days of Lent. We then pulled the top 50 mentioned words and phrases and ranked them into the most frequently used.

WordNumber of tweets
social media309
twitter191
alcohol144
food105
meat105
men102
drinking81
chocolate75
work74
sex66
coffee64
soda64
sugar63
drink49
sweets48
guys40
liquor39
money37
women37
watching36
b******35
mom35
bread34
weed34
being late33
smoking32
friends31
beer27
shopping26
phone25
spending23
h***22
pork22
swearing22
wine22
candy21
chips21
cursing21
fried21
tiktok21
foods19
toxic people19
only drink water19
beef18
games18
p****18
read18
cheese17
complaining17
tea17
Some of the words were a bit naughty, so have been partially hashed!
A word cloud containing the top 100 things people are giving up or doing for lent
A word cloud of the full top 100 words

31% of people are giving up food

Food was the most popular choice of sacrifice, with 14% of people choosing to give up things like meat, sweets, and coffee.

13% of people are giving up on dating

Over 400 people were staying away from dating and sex over the 40 days of Lent.

18% of people are giving up social media

Twitter was the most popular social media to give up, according to the tweets. Followed by Tiktok, then Instagram.

Most Popular Tweets By Category

Breaking down our top 100 words and phrases from the tweets, we have categorised them into the top ten things are being giving up for lent.

RankCategoryNumber of Tweets
1Food940
2Social Media549
3Relationships506
4Alcohol406
5Personal169
6Screen Time160
7Money95
8Drugs84
9Work74
10Travel9

How Does Lent Affect Your Carbon Footprint?

Now it’s time to evaluate the point of all of this number crunching– how does taking part in Lent affect your environmental footprint?

Well we looked at some of the most popular pledges on twitter and worked out how the carbon you’d save by not doing that thing over the 40 days of Lent.

Giving up meat for Lent saves a 240 mile car journey’s worth of CO2

Giving up meat products over the 40 days for Lent will save a whopping 70kg of CO2. Beef is the most carbon-intensive food product that we eat, due to the amount of feed required to raise and farm cattle. To put that into perspective of the 70kg you’d save, 62kg of that would saved from beef alone!

Giving up social media for Lent saves a 50 mile car journey’s worth of CO2

Assuming you’re a regular user of popular social media platforms like YouTube, Facebook, Instagram, Twitter, Pinterest, LinkedIn, TikTok, Reddit & Snapchat: you’ll save around 10kg of CO2 by avoiding using them over a 40 day period. Of all the social media platforms, Tiktok generates the most emissions per minute of use at 2.63g of CO2.

So How Did We Work This Out?

YouGov reported in 2018 that about 5% of people in the UK start their Lent sacrifice and see it all the way through to Easter. So thats 3,350,000 people.

We then apply the sampling we took from Twitter: the people who said they would give up social media (using our sample as a representation).

Finally we use the Carbon footprint per person identified from one of the calculators listed below, and times that by the number of people who would take part in Lent.

Resources

We’d like to nod to a couple of resources that helped us put this piece together:

  • Compare the Market’s Social Media Carbon Footprint Calculator
  • EcoTree’s Car CO2 Calculator
  • My Emissions Food Carbon Footprint Calculator
  • The Twitter API to help us pull out all of tweets
Omar Agor-Wood
Omar Agor-Wood

Omar is a digital marketer by day for one of the UK's largest environmental consultancy companies, and is writing like the world depends on it for Pick Ethical at night. He has a passion for hiking, bouldering, and making a fuss of his dog.

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